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Squats are a great simple and equipment-free way to strengthen and tone your leg muscles. Effective squats can be done virtually anywhere and require no special equipment. As with any exercise, it i … read more

Gut health. You've probably heard the term but never realized what it really meant. Gut health is very important to our overall health. The gut is full of over 40 trillion bacteria that wo … read more

Fresh kitchen ingredients can do more than help you whip up a delicious meal. They can also help you with your beauty challenges. If the face masks at the beauty salons don't seem like they worth th … read more

The holiday season is a special time of year, but it is not without its dangers. Health issues are common at this time of year, from annual attacks of the flu to stress-related concerns.If you want … read more

Cold weather and underlying medical conditions are just some of the many factors behind the occurrence of dry skin. Regardless of the reasons, everyone can agree that dry skin can be an uncomfortab … read more