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Fish oil — and the omega-3 fatty acids it contains — has a wide range of proven benefits, including promoting a healthy brain, heart, eyes, and skin. While it's always best to get your omega-3 … read more

A bad mood can color your whole day a dismal gray, and it can rub off on your partner, your kids, and your co-workers. Nobody wants to be Debbie Downer, but is it even possible to snap yourself out … read more

Spicy food does more than set your tongue ablaze. Putting the heat in what you eat has a number of health benefits, thanks to capsaicin, the compound in peppers responsible for the inferno. Capsaic … read more

Meditation has been around a long, long time, mentioned in ancient texts dating back as far as 1500 BC in India. Although it began as a religious practice, meditation has since departed from strictl … read more

You would think that you wouldn't have to worry about gluten in your herbs, spices, and seasonings, but if you suffer from celiac disease, the reality is that have to worry about gluten in nearly e … read more