Blog

It's not easy striving for perfection, and in fact, it's downright distressing, because the fact is, we're all eternally flawed, and nothing is perfect, no matter how hard we try to make it otherwis … read more

Imagine hanging a blank canvas on your wall…pretty dull and boring, right? But slap some paint on that blank canvas, and voila! You've got a work of art to enjoy. The same thing goes with food and … read more

Every once in a while, we need a boost, whether it's a shot of confidence before asking for a raise or a bump of personal power before a presentation. Stretches are a great way to flood yourself wi … read more

Added sugar is the devil when it comes to your health, especially if you're trying to lose weight. With sugar being added to nearly everything you find pre-packaged on the grocery store shelves, it' … read more

Flying into the air with the greatest of ease on a trampoline is fun and exhilarating, but it's also really, really good for you. Trampolines provide the rare opportunity to engage in reboundi … read more