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Any excuse for a party is a good excuse in our book. We love parties, but if you're trying to cut out sugar, it can be challenging to come up with a suitable menu for the dessert table that'll feed … read more

Strength, endurance, and flexibility are the three pillars of fitness. Unfortunately, most of us tend to focus on the strength and endurance, primarily using strength training and cardiovascular exe … read more

Just because you've gone sugar-free doesn't mean you have to go without dessert — much less one that's festive enough to serve to special dinner guests. These delicious, sugar-free dessert opti … read more

Stress is a major problem in many lives. While some stress is good — it keeps you motivated and on your toes — too much stress can cause a range of serious illnesses, including heart disease, high b … read more

In America, The Land of Gigantic Portions, it's really hard to know what an appropriate serving size is. Just think back to the 12-ounce sirloin steak you had for dinner last night. That big hunk of … read more