Blog

Exercise is critical for maintaining good health, but how you exercise is also important. Halfheartedly trotting along on the treadmill while checking Facebook on your mobile device may look like e … read more

A carb overload at lunchtime can leave you feeling sluggish and slow, foggy and flighty, tired and tense. That makes bread, pasta, and pretty much anything processed off-limits if you're looking to … read more

Have you ever wondered how far you walked today? Or how many calories you burned over the past 24 hours? Could you use a wrist mounted personal coach to motivate you to “get up and get moving”? A fi … read more

Going vegan isn't the easiest thing in the world to do since so much of what's in the "normal" American diet is animal-based, but the benefits are seemingly endless. Whether you've decided to shun a … read more

You know how it goes. You get all revved up to cut out red meat, but then you see that rib eyes are on sale for next to nothing. Or, you swear that you're going to start working out the recommended … read more