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Just 5 moves? Come on really? I could probably make time for that…I guess. Does that sound like you ? Most people don't have the time to spend hours at the gym, lifting weights, practicing hot yog … read more

The Healing Power of Friends Making friends and engaging in social activities reduces stress, broadens your horizons, and increases your overall sense of well-being. Sharing the joys of life with fr … read more

Three weeks into your new lifestyle of eating healthy food and getting plenty of exercise, you realize you've only lost one and a half pounds, and that's just not acceptable. But you can't really c … read more

Oh, your aching muscles! Maybe you're just starting an exercise routine and you ran your first half mile without stopping, but now, a day later, it feels like you ran a marathon. Or maybe actually d … read more

The delicate pink color of Himalayan salt makes it almost too pretty to eat, but its real value comes from its nutritional profile. Traditional table salt is heavily manufactured with extreme … read more