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Put away your wallet and save yourself some space in the bathroom. All those products you put in your hair to remove the dirt, tame the frizz, moisturize the ends, promote the curls, pump up the vo … read more

Sitting on your bum all day at work is far worse for your health than anyone imagined. Recent research from the University of Toronto found that even if you exercise the recommended half hour per d … read more

Pssh, can music change your mood. You already know the answer to this, and that's why you listen to angry songs to mask the sadness when your significant other breaks up with you over a text. It's … read more

Your stinky gym clothes are fraught with natural oils and dead skin cells that your body sheds while you spin to the Oldies, and those substances, combined with your sweat (and maybe your tears, de … read more

Regular exercise is the cornerstone of good health, a healthy weight, and disease prevention. The Centers for Disease Control recommends 30 minutes of moderate intensity exercise most days of the w … read more