Blog

Okay. You've heard the bad news. Sitting is bad for you. But that doesn't mean you have to quit your desk job or go out and cancel your Netflix subscription to counteract all that binge-watching. Ther … read more

Pesticides have spread to over 90 percent of the United States' rivers and streams and both wildlife and people are suffering the consequences. So next time, try out one of these no-chemical home reme … read more

Long has humanity relished in the cult of running. From the Greek Marathon Run to modern-day races, running has attracted those seeking something great from their exercise. Runners are always striving … read more

Lots of foods claim to be superfoods, but blueberries are the real deal. Packed with antioxidants, vitamins, and minerals, blueberries hit a nutritional home run. They're distinctively sweet and earth … read more

We all have days when we feel like we didn't get enough sleep the night before, but how much sleep do we really need? There are many factors that are involved in determining how much sleep an individu … read more