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The appearance of your abs can determine whether you feel confident and comfortable in a swimsuit or crop top. If you feel your abdominal area is somewhat flabby, you probably spend plenty of time … read more

An ordinary staple in kitchen pantries, vinegar often gets little notice. But this tangy condiment that was discovered more than 10,000 years ago has plenty to offer--from being a tasty cooking ingr … read more

There are spices you enjoy in your food that are also good for your health. Many people also choose to take these spices in supplement form to be sure to get all the benefits they offer. Your taste … read more

Cold sores are the bane of many an existence. Around 90 percent of adults on earth test positive for the herpes simplex virus, or HSV-1, which is the cause of cold sores. While most people with HSV- … read more

According to Dr. Wendy L. Patrick from Psychology Today, "Research ties weight loss to behavioral patterns and personal discipline. You didn't gain weight overnight, so you won't lose it overnight. … read more