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There's no doubt that it seems like there's always something or someone else that needs our attention. Busy schedules could lead to us neglecting our own wants and needs, or simply feeling guilty b … read more

For many people, summer is the best time of year, but it can also be a time of weight gain. From those holiday get-togethers and backyard barbecues to those inevitable ice cream cravings, fattening … read more

Do you turn to food when you are distressed? Do you eat, not because you are hungry, but to drown your feelings? Do you crave certain foods when you are upset? Do you eat because there's nothing els … read more

Nicole R. Keith, Ph.D., research scientist and professor at Indiana University, completed a study with her research team. They found that of the 998 participants, those that lived in a cleaner and m … read more

The stress of the world can take its toll on anyone and, at times, it can be hard to stay afloat. Below are 8 ways to maintain resilience, hope, and happiness in the toughest times.1. Be Kind to You … read more