16 Detoxing Cleanse Foods

Detoxing is a hot topic in the natural health world. People turn to cleansing teas, elimination pills, and medical procedures to eliminate toxins. Fortunately, some of the best natural, gentle detox tools are common pantry ingredients. The following 16 cleansing foods are readily available in typical grocery stores.

1. Garlic. This delicious and versatile food encourages the liver to release enzymes that rid the body of toxins. It's full of antibiotics, antivirals, and antiseptics.
2. Ginger. Ginger is a remarkable cleansing agent which clears out the bowels and stimulates the metabolism. It also helps heal a fatty liver.
3. Brazil nuts. These delicious nuts provide large quantities of selenium. It flushes mercury out of the body.
4. Cacao. Besides being amazingly delicious, cacao is rich in magnesium, zinc, iron, vitamins, and antioxidants. This combination makes it a good cleansing agent.
5. Apples. This popular fruit is stuffed full of fiber, water, and vitamins. It also includes numerous detoxing components, such as flavonoids and terpenoids.
6. Cabbage. The high fiber levels in cabbage can help regulate the bowels. Cabbage also contains sulfur, which helps to break down chemicals in the body for elimination.
7. Kale. Leafy greens such as kale are vital for overall body function. Kale also supports liver detoxification, cleans out the kidneys, and regulates the bowels.
8. Lemon. Citrus fruits like lemons stimulate the liver and cleanse the bloodstream. They also assist in transforming toxins into a water-soluble form to easily purge them from the body.
9. Avocado. Besides containing fiber and antioxidants, avocados sport properties that detox synthetic chemicals from the liver. Those same compounds block toxins that are harmful to the arteries.
10. Almonds. Packed with protein, almonds help remove contaminants from the bowels. They're also a good source of fiber, calcium, magnesium, and vitamin E to keep the body functioning and cleansing optimally.
11. Beets. Beets improve gallbladder and liver function and stimulate weight loss. They are full of fiber, magnesium, zinc, iron, and vitamins, which work together to cleanse the blood and liver and battle infection.
12. Broccoli. Broccoli eliminates toxins in your liver by teaming up with enzymes to break the toxins into something the body can easily eliminate. The fiber also helps cleanse the colon.
13. Turmeric. This spice has been linked to liver detoxification. Drinking tea made from turmeric will cleanse the body.
14. Artichoke. Artichokes are supporters of all things related to the liver. They purify and protect the liver and improve its bile production.
15. Hemp. Hemp is full of both soluble and insoluble fibers that keep the digestive system clean. It also contains chlorophyll, which helps to cleanse the body of toxins.
16. Parsley. The vitamins and beta-carotene in parsley make it a wonderful nourisher of both the kidneys and gallbladder to improve cleansing. It helps prevent bladder infections and kidney stones and stimulates urine flow, which in turn empties the body of toxins.

Cleansing and detoxing are important to keep the body functioning at its optimal level. With the affordable options in the standard pantry, it's simple to add detox ingredients to everyday meals. With these 16 detoxing foods at anyone's disposal, regular daily cleansing is a healthy and doable task.