​How to Choose the Right Yoga Mat

With dozens of different options available, picking a yoga mat can seem like a daunting task. However, if you get the right one, it will dramatically enhance your experience of practicing yoga. The following helpful tips will help you pick the perfect mat for you.

Material

Most yoga mats are made from PVC, and these sticky mats can withstand heavy use and help to keep you balanced. PVC mats also yield to pressure more effectively than other mats, and they retain their stickiness very well if you wash them on a regular basis. However, more environmentally friendly options are appearing all the time, with some of the best examples including mats made of recycled rubber or organic cotton.

Thickness

You will probably want a mat that is thick enough to protect your body from banging against the ground but thin enough to stop you from feeling unbalanced. With practice, you will realize the level of thickness you require. However, portability may also be important if you need to carry your mat or pack it in a case. Travel yoga mats can be as thin as 1/16 inch thick, while 1/4 inch thick mats provide the most cushioning.

Texture

The texture of your yoga mat will determine how easy it is to slide on your mat, so if you are a somewhat clumsy person then you might prefer to go with a slightly bumpy texture. PVC or rubber mats with a raised pattern can stop you from slipping during your routines. However, if you have sensitive skin then something smoother may provide a more enjoyable experience, look for a smooth PVC mat.

Price

The average plain, PVC yoga mat that is 1/8 inch thick will be pretty cheap to acquire. However, you'll need to pay more for each additional feature you want, whether it is thickness, portability, attractive designs or raised patterns that prevent you from slipping. Further, environmentally friendly yoga mats are among the most expensive, but you may feel that the moral comfort they provide is worth the larger price tag.